Free Outdoor Fitness Classes are back! Sign up to receive Free Outdoor Fitness emails!
Looking to try something new or you just enjoy working out in a fun outdoor atmosphere, the Outdoor Fitness classes are a great workout. Certified instructors teach these popular classes and all fitness levels are welcome.
Free Outdoor Fitness - Newtown Park
Classes include yoga, bar-less barre, H.I.I.T. Fitness 108, Cardio Strength, and Zumba. View the City calendar or the Free Outdoor Fitness Flyer.
Time:
Sundays,
yoga at 10 a.m.
Mondays, yoga at 6 p.m.
Tuesdays, H.I.I.T. at 9 a.m.
Wednesdays, barre at 10:15 a.m.
Wednesdays, Zumba at 6 p.m.
Thursdays, Fitness 108 Strength Training, 10:30 a.m.
Saturdays, Cardio Strength at 8:45 a.m.
All classes are one hour. Please arrive 15 minutes prior to class time to sign the class waiver.
Location: Mark Burkhalter Amphitheater at Newtown Park, 3150 Old Alabama Road
Age: 16+. Younger participants must be accompanied by an adult.
Cost: Free
Registration: No registration;
All participants must sign a waiver. You may print and sign
waiver and bring it with you to the class; waivers will also be available at class check-in.
Equipment: All participants must bring their own exercise mat for yoga and bar-less barre. Please bring a water bottle.
Yoga moves at a slower pace, improving flexibility, muscle tone, strength, and stress management through stretches, poses, and relaxation techniques.
Bar-less Barre, A fun, 45 min full-body workout that infuses high-energy music with low-impact movement, resistance training, and stretching to sculpt long, lean muscles and improve your posture and flexibility. Yoga mat required.
Zumba: shake, move, sweat and let it all out! No experience necessary. All are welcome!
Fitness 108: This FUN, bodyweight intensive class will leave you feeling strong, accomplished and sweaty by incorporating full body exercises to build strength, stability and mobility. A methodical group session designed by world class instructors to empower and please function and aesthetics. All levels are welcomed.
F45 H.I.I.T. (high-intensity interval training): F45 is a life-changing, relationship-driven fitness community centered around fun, strategic, and functional 45-minute circuit style HIIT workouts that lead our members accomplish their health goals. We have the wearable tech to keep you motivated and new workouts every time to keep you engaged. F45 changes lives by motivating our members to crush their goals and continually challenge themselves while building community with fun, like-minded individuals.
*Starting Saturday, June 3:
Cardio Strength: Bring your mat and have a blast with a fun mix of cardio and strength building exercises!