Looking to try something new or you just enjoy working out in a fun outdoor atmosphere, the Outdoor Fitness classes are a great workout. Certified instructors teach these popular classes and all fitness levels are welcome.
Free Outdoor Fitness - Newtown Park
Classes include yoga, bar-less barre, H.I.I.T. and Zumba. View the City calendar. View the Free Outdoor Fitness flyer.
Time:
Sundays,
yoga at 10 a.m.
Mondays, yoga at 6 p.m.
Tuesdays, H.I.I.T. at 9 a.m.
Wednesdays, barre at 10:15 a.m.
Thursdays, yoga at 9:30 a.m.
Thursdays, Zumba at 6 p.m.
All classes are one hour. Please arrive 15 minutes prior to class time to sign the class waiver.
Location: Mark Burkhalter Amphitheater at Newtown Park, 3150 Old Alabama Road
Age: 16+. Younger participants must be accompanied by an adult.
Cost: Free
Registration: No registration;
All participants must sign a waiver. You may print and sign
waiver and bring it with you to the class; waivers will also be available at class check-in.
Equipment: All participants must bring their own exercise mat for yoga and bar-less barre.
Yoga moves at a slower pace, improving flexibility, muscle tone, strength, and stress management through stretches, poses, and relaxation techniques.
Bar-less Barre, a ballet-inspired exercise, infuses high energy music with a fun, low-impact, full body workout with the use of light weights and isometric movement followed by stretching sequences to improve posture, balance, and flexibility.
Zumba: shake, move, sweat and let it all out! No experience necessary. All are welcome!
H.I.I.T.: This unique class is a combination of the best of personal training and small group fitness. The class uses Eat the Frog Fitness’ unique Variable Intensity Performance (V.I.P.) training that delivers a 45-minute low-impact, full-body workout appropriate for all ages and fitness levels.