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Free Outdoor Fitness continues in September

August 29, 2018

Outdoor FitnessFree Outdoor Fitness at Newtown Park continues in September. These FREE, outdoor fitness classes are a great way to stay healthy and have fun! Certified instructors teach these popular classes and all fitness levels are welcome.

The one-hour classes will be held on Sunday, Sept. 9, Sept. 16, and Sept. 23. All classes begin at 10 a.m. and are held at the Mark Burkhalter Amphitheater in Newtown Park.

Classes this month include outdoor yoga, Bar-less Barre, and Zumba.

Yoga moves at a slower pace, improving flexibility, muscle tone, strength, and stress management through stretches, poses, and relaxation techniques. 

The Bar-less Barre classes are ballet inspired exercises that use small isometric movements to build muscle, improve posture, balance, and flexibility. 

Zumba is a popular fitness program that combines popular music with easy to follow dance moves for an effective and exhilarating calorie-burning workout!

All participants must bring their own exercise mats. Participants under the age of 16 are welcome, but must be accompanied by an adult. 

For more information please call 678-512-3200 or email info@johnscreekga.gov. For the complete schedule, please visit the city’s calendar