April 03, 2017
Free Outdoor Fitness is back at Newtown Park Amphitheater and Autrey Mill Nature Preserve. Looking to try something new or you just enjoy working out in a fun outdoor atmosphere, the Outdoor Fitness classes are a great workout. Certified instructors teach these popular classes and all fitness levels are welcome.
The free group classes begin Sunday, April 9. Sign-in is at 8:45 a.m. and class begins at 9 a.m. All classes are one hour.
Classes include outdoor Zumba, Yoga, and Barre classes. Zumba is a popular fitness program that combines Latin music with easy to follow dance moves for an effective and exhilarating calorie-burning workout! Yoga moves at a slower pace, improving flexibility, muscle tone, strength, and stress management through stretches, poses, and relaxation techniques. The Bar-less Barre classes at Autrey Mill are ballet inspired exercises that use light weights and small isometric movements to build muscle, improve posture, balance, and flexibility.
||Autrey Mill Nature Preserve
|April 9 - Yoga
||May 14 - Barre
|April 23 - Zumba
|May 7 - Yoga
|May 21 - Zumba
All participants must bring their own yoga mats, there is no equipment needed for the Zumba classes. Participants under the age of 16 are welcome but must be accompanied by an adult.
For more information please call 678-512-3200
, email firstname.lastname@example.org
, or see the Free Outdoor Fitness page on the City website