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Free Outdoor Fitness continues in September

August 31, 2016

Free Outdoor FitnessFree Outdoor Fitness continues this month at Newtown Park Amphitheater and Autrey Mill Nature Preserve. Looking to try something new or you just enjoy working out in a fun outdoor atmosphere, the Outdoor Fitness classes are a great workout. Certified instructors teach these popular classes and all fitness levels are welcome.
 
The free group classes begin at 9 a.m. All classes are one hour.
 
Classes include outdoor Zumba, Yoga, and Bar-less Barre classes. Zumba is a popular fitness program that combines Latin music with easy to follow dance moves for an effective and exhilarating calorie-burning workout! Yoga moves at a slower pace, improving flexibility, muscle tone, strength, and stress management through stretches, poses, and relaxation techniques. Bar-less Barre is a  fun, low-impact, full body workout using ballet style moves.

Class Schedule

Newtown Park Amphitheater          Autrey Mill Nature Preserve
Sept. 4 - Yoga Sept. 25 - Barless Barre
Sept. 18 - Zumba  

All participants must bring their own yoga mats, there is no equipment needed for the Zumba classes. Participants under the age of 16 are welcome but must be accompanied by an adult.
 
For more information please visit the Free Outdoor Fitness page on the city website.
Or contact Sunnie McWalters at 678-512-3200, Sunnie.McWalters@JohnsCreekGA.gov.